Blog – Just Lori, I Can Only Be Me

Overcoming Impostor Syndrome: Embrace Your True Potential

Emma stood backstage, clutching her notes tightly. As the crowd’s murmurs grew louder, her heart pounded with anxiety. Doubts crept in—“Do I really deserve to be here? What if they discover I’m not as competent as they think?” In that moment, Emma felt like a fraud, a sentiment echoed by millions around the world struggling with Impostor Syndrome. Read More

Understanding Impostor Syndrome

Impostor Syndrome is a psychological phenomenon where individuals doubt their accomplishments and fear being exposed as a “fraud.” Despite evident success, those affected often attribute their achievements to luck rather than skill. According to a study published in the International Journal of Behavioral Science, approximately 70% of people will experience at least one episode of Impostor Syndrome in their lives (Gravois, 2011).

The Prevalence and Impact

This syndrome is not confined to any specific group; it transcends gender, age, and professional status. A survey by the Harvard Business Review found that 44% of respondents reported experiencing Impostor Syndrome regularly, which negatively impacts their performance and overall well-being (Clance & Imes, 1978). High achievers, including CEOs, artists, and academics, are particularly susceptible, often feeling they don’t belong despite their accomplishments.

Strategies to Overcome Impostor Syndrome

Acknowledge Your Feelings: Recognize that experiencing self-doubt is common and does not reflect your true abilities. Acceptance is the first step toward overcoming these feelings.
Reframe Negative Thoughts: Challenge and change the narrative in your mind. Instead of focusing on perceived inadequacies, highlight your successes and the effort you’ve put into achieving them.
Seek Support: Sharing your feelings with trusted friends, mentors, or a therapist can provide valuable perspective and reassurance. Knowing you’re not alone can significantly alleviate feelings of fraudulence.
Embrace Imperfection: Understand that nobody is perfect. Mistakes are opportunities for growth and learning, not evidence of incompetence.
Set Realistic Goals: Break down your objectives into manageable tasks. Celebrate small victories to build confidence and reduce overwhelming feelings of inadequacy.

Shades of Blaque Creations: Uplifting and Inspiring

At Shades of Blaque Creations, we understand the challenges of overcoming self-doubt and Impostor Syndrome. Our services provide personalized coaching and creative resources, helping you build confidence and embrace your true potential. Let us support you on your journey to self-assurance and success.

Moving Forward with Confidence

Overcoming Impostor Syndrome is a journey that involves self-awareness, resilience, and support. By acknowledging your feelings, reframing your thoughts, and seeking assistance when needed, you can break free from the shackles of self-doubt. Remember, your achievements are a testament to your abilities, not mere luck.

Are you ready to embrace your true potential and leave Impostor Syndrome behind?

References

Gravois, A. (2011). The Impostor Phenomenon. International Journal of Behavioral Science.
Clance, P. R., & Imes, S. A. (1978). The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention. Psychotherapy: Theory, Research & Practice.

What Is Authenticity?

At its core, authenticity means being true to who you are. It’s about aligning your actions, words, and thoughts with your genuine self, without trying to fit into someone else’s mold or hiding parts of yourself to gain acceptance. Authenticity allows you to live a more honest and fulfilling life, fostering deeper connections with others and enhancing your self-confidence. Read More

Think about the times when you’ve felt most at ease and content. Often, these moments coincide with being true to yourself, free from the worry of others’ opinions. In contrast, pretending to be someone you’re not can be draining, leaving you feeling disconnected and unhappy.

Take Langston Hughes, for example. A prominent figure in the Harlem Renaissance, Hughes was unapologetically authentic in his work. His poetry, essays, and novels vividly depicted the lives and struggles of African Americans, staying true to his experiences and those of his community. Hughes’ commitment to authenticity and social justice continues to inspire writers and activists today.

Why is Authenticity Important?

Living authentically is essential for your well-being. Imagine wearing a costume every day, pretending to be someone else—it would be exhausting! Authenticity allows you to feel comfortable and happy with who you are, freeing you from the heavy burden of trying to fit in.

When you’re authentic, people who like you do so for who you really are, not for a version of yourself that you’ve created to please others. This leads to more genuine, fulfilling relationships.

Consider Maya’s story: At work, she felt pressured to conform to a certain image, suppressing her true opinions and preferences. But when she decided to embrace her authentic self—sharing her true ideas and dressing in a way that reflected her personality—she noticed a positive shift. Her colleagues responded well to her honesty, and she felt more fulfilled and at ease.

Authenticity and Mental Health

Being true to yourself has a profound impact on your mental health. Pretending to be someone else is like carrying a heavy load, leading to stress, anxiety, and even depression. On the other hand, living authentically is like taking off that heavy backpack—you feel lighter, happier, and more at peace.

For instance, Jordan always conformed to his friends’ expectations, even when it meant doing things he didn’t enjoy. This constant act wore him down, leading to anxiety and unhappiness. But when he finally opened up about his true interests and feelings, he found acceptance and support from his friends, leading to an immediate improvement in his mental well-being.

Authenticity and Relationships

Authenticity also plays a crucial role in building strong, meaningful relationships. When you’re authentic, you’re open and honest with others, which helps build trust—a foundation for any healthy relationship.

Pretending to be someone you’re not creates a barrier between you and others, making it harder for them to connect with the real you. But when you let down that wall and show your true self, you invite others to do the same, fostering deeper, more genuine connections.

Practical Tips for Embracing Authenticity

Be Honest with Yourself: Reflect on your values, interests, and beliefs. What truly matters to you? Understanding yourself is the first step toward living authentically.
Express Yourself: Share your thoughts, feelings, and passions with others. Don’t be afraid to show the world who you really are.
Surround Yourself with Supportive People: Spend time with those who appreciate you for your true self. They’ll help you feel more confident in being authentic.
Practice Saying No: It’s okay to set boundaries and prioritize your needs. Saying no when something doesn’t align with your values is an essential part of authenticity.
Be Kind to Yourself: Remember, authenticity isn’t about being perfect; it’s about being real. Treat yourself with kindness and compassion, just as you would a friend.

Inspiration to Stay True

Maya Angelou once said, “If you are always trying to be normal, you will never know how amazing you can be.” This quote beautifully encapsulates the essence of authenticity—embracing your uniqueness and allowing yourself to shine.

Take a page from Oprah Winfrey’s book. Throughout her career, Oprah remained true to herself, even when others doubted her. Her authenticity made her one of the most beloved and successful people in the world. By being yourself, you open the door to incredible possibilities.

Conclusion

Embracing authenticity is about being true to who you are, and it’s a journey worth taking. It enhances your self-worth, strengthens your relationships, and improves your mental health. Remember today’s affirmation: “I am enough just as I am.” And keep Psalm 139:14 close to your heart: “I will praise thee; for I am fearfully and wonderfully made.”

Thank you for joining me on this journey to authenticity. I hope you feel inspired to embrace your true self.

Next week, we’ll be diving into a profound question: “What’s in Your Cup?” We’ll explore how the contents of your cup—your thoughts, emotions, and experiences—affect every aspect of your life. Don’t miss this eye-opening conversation!

Much love from me, I’m just Lori.

The Cup and Its Meaning

Imagine this: you’re holding a cup of coffee, just minding your own business, and someone bumps into you. Bam! Coffee spills everywhere. Now, why did you spill the coffee? Most of us would say, “Because someone bumped into me!” But that’s not the real answer. You spilled the coffee because there was coffee in your cup. If it had been tea, you’d have spilled tea. The point is, whatever’s inside the cup is what spills out when it’s shaken. Read More

This analogy is a powerful lesson about life. Life is going to shake us—no doubt about that. We’ll hit rough patches, face surprises, and encounter tough times. And when that happens, whatever’s inside us is what’s going to spill out.

What’s Inside Your Cup?

Let’s talk about what’s inside your cup. We all have a choice in how we fill it. On one side, there are positive emotions like joy, gratitude, peace, and humility—things that uplift us when they spill out. On the other side, there are negative emotions like anger, bitterness, fear, and resentment. When life bumps you, which of these will you pour out into the world? We’ve all had times when our cups were filled with the latter. But here’s the beauty of it—you have the power to choose what goes in your cup.

A Tale of Two Cups

Let me share a couple of personal stories with you—one from a time when my cup was filled with positivity, and another when it was filled with fear.

The Resilient Cup
Life threw me a curveball when I lost an important client. It would’ve been easy to let negativity take over, but instead, what spilled out was resilience and optimism. I reminded myself of all the clients I’ve successfully helped and the value I bring. I reached out to my network, stayed positive, and not only did I land a new client, but I also felt a deep sense of peace and satisfaction knowing I handled the situation with grace.

The Fear-Filled Cup
On the flip side, there was a time when I lost my job and couldn’t find work for six long months. During that time, bills piled up, and it felt like the walls were caving in. Fear took up residence in my cup, and when life bumped me—whether it was a bill collector calling or just the daily stress of trying to make ends meet—I spilled out fear, frustration, and hopelessness. It wasn’t pretty, and it certainly didn’t help the situation. It took some serious soul-searching to understand that the real issue wasn’t the outside pressures, but what I had been holding onto within myself.

Filling Your Cup with Positivity

Now, let’s focus on how we can be intentional about filling our cups with the good stuff:

Gratitude: Start your day with a quick gratitude check. Think about what you’re thankful for—it could be something as simple as the morning sun shining through your window. Gratitude has an amazing way of shifting our perspective and filling our cup with joy.
Forgiveness: Let go of past hurts and grudges. Holding onto resentment only fills our cup with bitterness. Forgiveness is about freeing yourself and making room for peace and healing in your heart.
Joy: Find joy in the little things—the everyday moments that we sometimes overlook. Play your favorite song and dance like nobody’s watching. Joy is contagious and can light up even the darkest days.
Words of Affirmation: Speak kindly to yourself. Affirmations like “I am capable,” “I am loved,” and “I am enough” can really fill your cup with confidence and self-worth.
Resilience: Life’s going to knock us down—it’s just a fact. But resilience is what helps us get back up every single time. Fill your cup with determination and the unshakable belief that you can overcome anything life throws at you.

The Stories of Resilience

Two stories beautifully illustrate what it means to fill your cup with resilience.

The Little Engine That Could
When faced with a mountain to climb, all the bigger, stronger engines refused to take on the challenge. But not the little blue engine. It looked at that mountain and said, “I think I can, I think I can.” It wasn’t the biggest or the strongest, but it filled its cup with resilience—with the belief that it could get to the other side. And you know what? It did. As it reached the top, that “I think I can” turned into “I thought I could.” That’s the power of resilience.

The Donkey That Fell into the Well
This poor donkey was trapped, and his owner decided the only solution was to bury him. He started shoveling dirt into the well, but the donkey wasn’t ready to give up. Instead of letting the dirt bury him, the donkey shook it off and stepped up. With each pile of dirt, he rose a little higher, using it to climb out of the well. Before anyone realized it, that donkey had stepped out of the well—alive and free.

So, what’s in your cup? Is it filled with doubt, fear, and insecurity? Or are you filling it with determination, faith, and resilience?

The Takeaway: Be Intentional About What You Fill Your Cup With

As we go through our days, let’s be mindful of what we’re pouring into our cups. When life inevitably bumps into us, let’s make sure what spills over is something beautiful and enriching.

Scripture to Reflect On:
“Keep thy heart with all diligence; for out of it are the issues of life.” — Proverbs 4:23 (KJV)

Take Stock of What’s in Your Cup

I want to challenge you this week to take stock of what’s in your cup. What are you carrying inside that might spill out when life gets tough? And if you’re not happy with what’s there, start making those changes today. Share this post with somebody you think could benefit from it, and let’s start a conversation about what we’re carrying inside.

Teaser for the Next Post

Next week, we’re diving into “Pouring from an Empty Cup.” It’s a continuation of today’s topic, but with a twist. We’ll explore what happens when you’ve got nothing left to give and how to refill your cup when it’s run dry. Trust me, you won’t want to miss it.

Thank you for joining me on this journey of self-discovery and growth. Remember, life provides the cup, but YOU choose how to fill it. Until next time, keep filling your cup with the good stuff.

God Bless, much love from me, I’m just Lori.

In today’s fast-paced world, it’s easy to forget one simple truth: you can’t pour from an empty cup. Yet, so many of us try to do just that—giving our time, energy, and care to others without taking the time to replenish ourselves. But the reality is, if we don’t take care of our own well-being first, we won’t have anything left to give. In this blog post, we’ll explore what it means to pour from an empty cup, the consequences of neglecting self-care, and practical tips for refilling your cup so you can live a more balanced and fulfilling life. Read More

Understanding the Metaphor: What Does It Mean to Pour from an Empty Cup?

Imagine your physical, emotional, and mental resources as a cup. When your cup is full, you’re operating at your best—you have energy, focus, and a positive outlook on life. You’re able to give to others from a place of abundance, whether it’s love, support, or simply your time. However, when your cup is empty, it means you’ve exhausted all your resources. You’re physically tired, emotionally drained, and mentally overwhelmed. This happens when we’re constantly giving to others without taking the time to care for ourselves. Whether it’s work, family, or other responsibilities, when we keep pouring from our cup without refilling it, we eventually run dry. And when that happens, we’re not able to give our best to anyone, including ourselves.

The Consequences of an Empty Cup

When your cup is empty, the effects can be far-reaching. You may start to feel physically exhausted, finding it hard to muster the energy to get through the day. Simple tasks can feel overwhelming, and you might notice that your patience is shorter than usual. Emotionally, you could become more irritable, anxious, or even depressed. Mentally, you might struggle with focus and clarity, making it difficult to make decisions or complete tasks effectively.

In the long term, neglecting self-care can lead to burnout—a state of chronic physical and emotional exhaustion. Burnout doesn’t just affect your ability to work; it impacts your relationships, your health, and your overall quality of life. That’s why it’s so important to recognize the signs of an empty cup early and take action to refill it before you reach a breaking point.

How to Refill Your Cup: Practical Tips for Self-Care

Self-care isn’t a luxury; it’s a necessity. It’s about taking the time to replenish your resources so that you can be your best self for those who depend on you. Here are some practical ways to keep your cup full:

1. Prioritize Physical Health

Your body is your vessel, and taking care of it is crucial to keeping your cup full. Regular exercise, a balanced diet, and adequate sleep are foundational elements of physical self-care. Whether it’s a daily walk, a yoga session, or a workout at the gym, find an activity that you enjoy and make it a part of your routine. Don’t forget the importance of proper nutrition—fueling your body with healthy foods will give you the energy you need to face the day. And sleep? It’s non-negotiable. Aim for 7-9 hours each night to allow your body and mind to recharge.

2. Nurture Your Mental and Emotional Well-Being

Mental and emotional self-care is just as important as physical self-care. Take time each day to check in with yourself—how are you feeling? Journaling is a great way to process your thoughts and emotions, giving you a safe space to explore your inner world. If you’re struggling with bigger issues, don’t hesitate to seek professional help. Therapy is a powerful tool for gaining clarity and working through challenges.

Another key aspect of emotional self-care is setting boundaries. Learn to say no when something doesn’t serve you. Protect your time and energy by prioritizing what truly matters to you. It’s okay to put your needs first sometimes—doing so allows you to show up as your best self for others.

3. Feed Your Soul

Spiritual self-care is about finding peace and grounding yourself in something bigger than the everyday hustle. This could be through meditation, prayer, or simply spending time in nature. Connecting with your inner self and the world around you can bring a sense of calm and purpose to your life. Even just a few minutes a day can make a significant difference in how you feel.

4. Incorporate Small Acts of Self-Care into Your Daily Routine

Self-care doesn’t have to be a grand gesture—it can be small, simple acts that you weave into your daily life. Start by drinking an extra glass of water each day, taking a 10-minute walk during lunch, or spending a few minutes in the morning stretching. Create a routine that includes these small moments of care, and over time, they’ll add up to a fuller, more balanced cup.

5. Seek Support When Needed

Just as a cup can be refilled by another source, you can benefit from the support and care of others. Don’t be afraid to lean on your friends, family, or community when you need help. Whether it’s someone to talk to, a shoulder to cry on, or just a little encouragement, having a support system can make all the difference in maintaining your well-being.

Final Thoughts: You Deserve to Be Full

Remember, self-care isn’t selfish; it’s essential. By taking the time to care for yourself, you’re ensuring that you can give your best to those who rely on you. Don’t wait until your cup is empty—make self-care a regular part of your life. When your cup is full, you can pour into others from a place of abundance, creating a positive ripple effect in all areas of your life.So, the next time you find yourself feeling drained, take a moment to ask: What can I do to refill my cup today? Whether it’s taking a break, setting a boundary, or simply indulging in something that brings you joy, remember that you deserve to feel good, be healthy, and live a balanced life. You can’t pour from an empty cup, so take care of yourself first, and everything else will fall into place.

Let’s be honest—finding balance in life can sometimes feel like trying to juggle a dozen things at once, with half of them on fire! We’ve all been there. Whether it’s work, family, friends, self-care, or just trying to keep up with everyday responsibilities, life can quickly feel overwhelming. But the truth is, balance isn’t about having everything perfectly under control. It’s more about figuring out what matters most and letting go of the rest. Read More

Balance Is Personal

Here’s the thing: balance looks different for everyone. What works for me may not work for you, and that’s okay. Maybe you’re juggling kids, work, and trying to squeeze in time for yourself, or perhaps you’re single, working a 9-5, and feeling drained by social obligations. The key is to recognize that balance isn’t one-size-fits-all. It’s all about tuning into what feels right for you.

For me, balance is more about being in tune with my values and priorities, making conscious choices, and learning to let go of the need for perfection. I’ve learned that it’s not about cramming every moment of my day with productivity but about intentionally creating space for what truly matters.

Letting Go of the Guilt

If you’re like me, you’ve probably struggled with the idea that you have to do it all. And when you can’t, the guilt creeps in. But here’s a truth bomb: you don’t have to do everything to feel accomplished or worthy. Letting go of guilt was one of the biggest lessons for me in finding balance. Once I realized that no one can have it all together all the time, I started giving myself more grace.

Setting Boundaries—And Sticking to Them

A big part of finding balance is learning to set boundaries. That means saying no when you need to and creating space for yourself without feeling bad about it. Whether it’s stepping away from work at a certain time, limiting social obligations, or scheduling “me time,” boundaries are essential. They protect your peace and help you maintain that balance we’re all striving for.

It’s Okay to Struggle

Balance is a journey, not a destination. Some days you’ll feel on top of the world, and other days you’ll feel like you’re barely keeping it together—and that’s okay! Struggling doesn’t mean you’ve failed; it just means you’re human. The important thing is to keep moving forward, even on the tough days.

Your Turn: How Do You Find Balance?

I want to hear from you! Drop a comment and let me know—how do you find balance in your life? Or, what areas are you struggling with? Let’s support each other in this journey because, at the end of the day, we’re all in this together.

And hey, if you want to dive deeper into this conversation, come join my Facebook group Just Lori, I Can Only Be Me! It’s a safe space where we can talk about all things real and relatable. You can also head over to my website at www.justlori.biz for more inspiration and resources. Let’s keep this balance conversation going!

Much love from me, I’m just Lori.

Let’s be real—life isn’t always smooth sailing. Sometimes it feels like everything is going great, and other times it’s like we’re stuck in the mud. But if we take a step back, we can see that life, much like nature, has its seasons. Every season has a purpose, even when it doesn’t feel like it in the moment. Read More

The Seasons of Life

Just like the changing weather, our lives go through their own cycles. We have seasons of growth, change, and rest—and all of them are important.

Spring: New Beginnings

Spring is that fresh start we all crave from time to time. It’s when new ideas start popping up, and there’s an excitement in the air. Maybe you’re starting a new job, a new relationship, or even just a new hobby. Spring is full of hope and potential. But, like with any new growth, it takes time. We plant seeds, but we don’t always see the results right away. It’s a season of patience and faith.

Summer: Growth and Abundance

Summer is when everything starts to bloom. It’s that time in life when things are going well—your hard work is paying off, and you’re feeling pretty good about it all. It’s a season of abundance, but it can also be busy. Sometimes we get so caught up in the hustle that we forget to enjoy it. Summer reminds us to pause and appreciate how far we’ve come, to soak up the warmth and the moment.

Fall: Letting Go and Transition

Fall is a season of change. It’s when we start to let go of things that no longer serve us, much like the leaves falling from the trees. It’s a time for reflection, for understanding that not everything is meant to last forever—and that’s okay. Letting go can feel hard, even painful, but it’s necessary. Just like the trees shedding their leaves, we’re making room for something new.

Winter: Rest and Reflection

Winter gets a bad rap sometimes. Sure, it’s cold and dark, but it’s also a time for rest. Winter is all about slowing down and looking inward. It’s a season for recharging, reflecting on what you’ve been through, and getting ready for what’s next. Even though it might feel quiet or even lonely, winter is where deep growth happens beneath the surface.

Embracing Change

Here’s the thing about life: change is going to happen whether we like it or not. And honestly, that’s not always easy to deal with. But when we start thinking of life as a series of seasons, change becomes less of a scary thing and more of a natural flow. No season lasts forever. Just like winter gives way to spring, our hard times will eventually pass, making room for something new.

The truth is, we don’t usually grow when everything’s easy. Growth comes when we’re uncomfortable, when we’re pushed out of our comfort zone. It’s in those moments of challenge that we become stronger, more resilient, and more in tune with ourselves.

Finding Meaning in Every Season

No matter where you are in life—whether you’re just starting something new, enjoying the fruits of your labor, letting go of something, or resting—there’s purpose in it. If you’re in a season of waiting, trust that something is happening, even if you can’t see it yet. If you’re in a season of abundance, enjoy it but know that change is always on the horizon. Every season has its lessons, and each one plays a part in shaping who we are.

So, wherever you find yourself right now, give yourself some grace. Embracing life’s seasons isn’t always easy, but it’s necessary for growth. Trust the timing of your life, embrace the changes, and know that there’s beauty in every season—even the tough ones.

Much love from me, I’m just Lori.

We’ve all been there—you’re going about your day, feeling pretty good, and then out of nowhere, that little voice in your head starts whispering: “You’re not good enough. Why even bother? Everyone else is doing better than you.” Sound familiar? Read More

Those negative voices in our heads can be loud, relentless, and convincing. But here’s the thing: they’re not the truth. They’re just the stories we’ve told ourselves for so long that we’ve started to believe them. It’s time to challenge those voices and take back control of our inner dialogue.

Recognizing the Negative Voices

The first step in challenging those negative voices is recognizing them for what they are. Often, these voices sound like our own thoughts, making them hard to identify. They might come in the form of self-doubt, comparison, fear of failure, or criticism. Pay attention to how you talk to yourself throughout the day. Are you being kind and encouraging? Or are you putting yourself down?

Why Do We Do This?

You might wonder why we even have these negative voices in the first place. A lot of it comes from past experiences, fears, or even societal pressure. Over time, these negative beliefs become ingrained in us, and we start to replay them like a broken record. Maybe someone once told you that you weren’t smart enough, and now you’ve internalized that message. Or maybe you’re comparing yourself to others on social media, thinking you don’t measure up. These voices come from somewhere, but they don’t have to stay.

Challenging the Negative Voices

Once you’ve recognized those negative thoughts, it’s time to challenge them. This isn’t about pretending everything is perfect or ignoring your feelings—it’s about reframing how you talk to yourself. Here are a few ways to do that:

1. Question the Thought

When a negative thought pops up, ask yourself: Is this true? Is there real evidence to back this up, or am I just assuming the worst? Often, you’ll find that the thought is based on fear, not fact.

2. Flip the Script

If your inner voice says, “I’m not good enough,” flip the script and counter with, “I am capable, and I’m doing the best I can.” If it says, “I’ll never succeed,” respond with, “I have the ability to learn, grow, and improve.” It might feel awkward at first, but the more you practice, the more natural it becomes.

3. Treat Yourself Like a Friend

Think about how you would respond if a friend came to you with these same negative thoughts. You wouldn’t tell them they’re not good enough—you’d encourage them, remind them of their strengths, and build them up. So why not offer yourself that same kindness?

4. Affirmations and Positive Self-Talk

Sometimes, you have to actively drown out the negative voices with positive ones. Affirmations can be a powerful tool for this. Write down a few positive affirmations and repeat them daily, especially when those negative thoughts creep in. Something as simple as, “I am enough,” or “I am worthy of love and success,” can make a big difference.

5. Be Patient with Yourself

Remember, you’ve likely been listening to these negative voices for years, so changing your inner dialogue won’t happen overnight. Be patient with yourself. Every time you challenge a negative thought, you’re building a new, healthier habit.

Rewriting Your Inner Narrative

The ultimate goal here is to rewrite your inner narrative. Instead of letting those negative voices run the show, you get to take charge. You are the narrator of your own story, and you get to decide what that story is. Sure, there will be moments when doubt creeps in—that’s normal. But by challenging those thoughts and choosing a different perspective, you take back your power.

The Impact of Positive Self-Talk

Challenging negative thoughts isn’t just about feeling better in the moment—it’s about building long-term confidence and resilience. When you speak to yourself with kindness and encouragement, you start to believe in your abilities more. You take more risks, pursue your dreams, and bounce back from setbacks more easily. It’s a game-changer for your mental health and overall well-being.

Final Thoughts

Those negative voices in your head don’t define you. They’re just thoughts, and you have the power to challenge and change them. It takes time and practice, but the more you work on it, the quieter those voices will become. You are worthy of love, success, and happiness—so let’s start telling ourselves that truth, every single day.

Much love from me, I’m just Lori.

Building Self-Confidence and Resilience: Unlock Your True Potential

In our latest podcast episode, “Building Self-Confidence and Resilience,” we delve deep into the essential qualities that empower individuals to overcome challenges and thrive in today’s fast-paced world. Whether you’re striving for personal growth, navigating career transitions, or seeking to enhance your relationships, cultivating self-confidence and resilience can transform your life. Here’s a sneak peek into the key insights from the episode. Read More

Understanding Self-Confidence

Self-confidence is the belief in one’s abilities and judgment. It’s not about being arrogant or knowing everything; rather, it’s about trusting yourself to handle whatever comes your way. Our conversation highlights that self-confidence is built through:

Self-Awareness: Recognizing your strengths and weaknesses allows you to leverage your talents and work on areas that need improvement.
Positive Self-Talk: Replacing negative thoughts with affirming statements can significantly boost your confidence levels.
Setting Achievable Goals: Breaking down your aspirations into manageable tasks provides a sense of accomplishment and reinforces your belief in your capabilities.

The Power of Resilience

Resilience is the ability to bounce back from setbacks and adapt to adversity. It’s a crucial trait for maintaining mental and emotional well-being. Key points discussed include:

Embracing Change: Viewing change as an opportunity rather than a threat helps in navigating uncertainties with grace.
Developing a Support System: Surrounding yourself with positive and supportive people can provide encouragement during tough times.
Learning from Failure: Each setback is a learning opportunity. Analyzing what went wrong and applying those lessons fosters growth and resilience.

Practical Strategies to Enhance Both

Combining self-confidence and resilience creates a robust foundation for personal and professional success. Here are some actionable strategies shared in the episode:

Mindfulness and Meditation: These practices help in staying present, reducing anxiety, and improving focus.
Continuous Learning: Pursuing new skills and knowledge not only boosts confidence but also equips you to handle challenges effectively.
Physical Health: Regular exercise, a balanced diet, and adequate sleep are fundamental to maintaining mental strength and resilience.

Real-Life Stories

We also feature inspiring stories of individuals who have successfully built their self-confidence and resilience. From entrepreneurs overcoming business failures to everyday heroes facing personal battles, these narratives illustrate that with determination and the right mindset, anyone can achieve remarkable growth.

Final Thoughts

Building self-confidence and resilience is a journey, not a destination. It requires consistent effort, self-compassion, and a willingness to step out of your comfort zone. In our podcast episode, we provide valuable insights and practical tips to help you embark on this transformative path.

Listen to the full episode here and start unlocking your true potential today!

By integrating the wisdom shared in our podcast, you can begin to strengthen your self-confidence and resilience, paving the way for a more empowered and fulfilling life. Stay tuned for more episodes packed with strategies and stories to support your personal development journey.

Sticking to the Process: Why Now is Not the Time to Give Up on Your Dreams

Have you ever felt like giving up? Maybe you’ve been working toward a goal for what seems like forever, and yet the progress you expected just isn’t happening. I get it. Sticking to the process, especially when the results feel delayed or out of reach, can be downright exhausting. But let me tell you this: now is not the time to give up on your dreams. In fact, it’s the perfect time to dig deeper, hold on tighter, and push through those doubts that whisper in your ear.Read More

In my latest podcast episode, Sticking to the Process, I dive into what it means to stay the course even when the road feels rough. I know firsthand the frustration that comes with pursuing a dream. For years, I struggled with believing in my own creativity and often felt like I wasn’t good enough. But guess what? That process shaped me, and it’s what will shape you too.

Why Sticking to the Process Matters

Think about a plant. You can water it every day, give it the sunlight it needs, and still, it may take weeks or even months before you see that first sign of growth. The same thing happens with your dreams. The process you’re going through is not for nothing. Every step you take is nourishing your growth—even when you can’t see it yet.

Consistency is key. What you do daily, even in the smallest ways, is what builds the foundation for success. Don’t get caught up in the idea that success must happen fast. It rarely does. The magic lies in showing up, working hard, and believing that your moment will come.

Trust the Journey

In the episode, I share stories of individuals who faced countless setbacks, yet they persevered. They didn’t let failure define them. Instead, they trusted the journey and kept going. That’s the mindset we need to cultivate—trusting the process, even when we can’t see the finish line.

Practical Tips for Staying the Course

Here are a few things to keep in mind when you feel like giving up:

Break it down: Focus on the small wins. Every little step is progress.
Remember why you started: Your dream matters. Remind yourself of the bigger picture.
Surround yourself with support: Find those who believe in your vision and will uplift you.
Take breaks, but don’t quit: It’s okay to rest. Just don’t throw in the towel.

Your Dream Needs You

The world needs what you have to offer, but if you quit now, you’ll never know what could have been. Your dream is waiting for you to show up, claim your space, and own it. So, keep going. Stick to the process. You’ve got this!

Much love from me, I’m just Lori.

For more inspiring stories and tips, listen to the full episode of Sticking to the Process here on my podcast Just Lori, I Can Only Be Me, available on all major platforms.

In today’s fast-paced world, finding time to nurture creativity while managing life’s endless responsibilities can feel like a daunting task. Whether you’re a parent, working professional, student, or all of the above, it’s easy to feel torn between pursuing your creative passions and fulfilling daily duties. If you’ve ever felt that tension—like there aren’t enough hours in the day to bring your ideas to life while keeping everything else in check—you’re not alone. Read More

In my latest podcast episode of Just Lori, I Can Only Be Me, titled Balancing Creativity and Life’s Responsibilities, I dive into this very topic, sharing practical tips and personal experiences on how to maintain a healthy balance between creativity and the responsibilities of everyday life. This blog will take a closer look at some of the key insights from the episode and offer additional strategies to help you stay true to your creative self without letting other aspects of your life fall to the wayside.

Understanding the Creative vs. Responsibility Tug-of-War

Creativity isn’t just a luxury—it’s a necessity. It’s how we express ourselves, innovate, and find joy in life. But responsibilities, whether it’s caring for family, excelling at work, or keeping up with bills and household chores, can often take precedence. That constant juggling act can leave us feeling drained, leading to a diminished spark for the things we love.

It’s essential to understand that balancing the two doesn’t mean giving up on one in favor of the other. Instead, it’s about harmonizing both, ensuring that neither your creative pursuits nor your responsibilities are neglected. This is something I’ve struggled with and have learned to navigate over time.

1. Shift the Mindset: Creativity Isn’t a Side Hustle, It’s a Priority

One of the biggest shifts I’ve had to make is treating my creativity as a priority, not something I squeeze in between obligations. For many of us, creativity takes a backseat because it’s not directly tied to immediate survival, like paying bills or taking care of family. But what if we started seeing our creativity as vital to our well-being, much like food, sleep, and connection with others?

Give yourself permission to prioritize your creativity. For me, that meant creating a set time during the day, even if it’s only 30 minutes, to dive into something creative, whether it’s drawing, podcasting, or designing. Protect that time fiercely, just as you would a meeting or doctor’s appointment.

2. Set Boundaries and Manage Your Time Intentionally

We’ve all heard the advice about time management, but in reality, it’s less about managing time and more about managing ourselves within time. We can’t create more hours in the day, but we can use the hours we have more intentionally.

One tip I shared in the episode is the importance of setting clear boundaries. When it’s time for work or family, be present in that space, but when it’s time for creativity, honor that too. Avoid letting the lines blur by answering work emails during your creative time or thinking about a project when you should be resting.

Use tools like calendars, planners, or apps to block out your day. I often break my day into chunks: mornings for productivity, afternoons for creativity, and evenings for family. This doesn’t always go perfectly, but having a rough structure helps ensure that each part of my life gets the attention it deserves.

3. Combine Creativity with Your Responsibilities

Sometimes the best way to maintain creativity is to merge it with your daily tasks. If you’re cooking dinner, can you turn it into a creative experiment with new recipes? If you have a family, can you involve them in your creative projects? For example, my kids sometimes help me with art or design projects, turning what could be a responsibility into a shared creative experience.

Look for areas where your responsibilities can fuel your creativity rather than drain it. By involving your creative mind in routine tasks, they become more fulfilling, and you’ll feel less like you’re missing out on creative time.

4. Be Gentle with Yourself: Perfection Isn’t the Goal

When trying to balance creativity and life’s responsibilities, perfectionism is your enemy. There will be days when your creative plans don’t go as expected because life simply happens. Maybe you had a whole evening planned for writing, but work ran late, or you had to tend to a family emergency. That’s okay. The goal isn’t perfection but consistency.

One thing I’ve learned is to be flexible and not beat myself up when things don’t go according to plan. If I can’t get in my full creative time one day, I’ll make up for it later or adjust my expectations for the week. Creativity should flow, not be forced, so remember to stay adaptable and kind to yourself in the process.

5. Incorporate Self-Care to Fuel Both Creativity and Productivity

We often underestimate how much our physical and mental well-being impacts our ability to stay creative and productive. If you’re constantly running on empty, neither your creative side nor your responsibilities will get your best. That’s why incorporating self-care is crucial.

Get enough sleep, eat nourishing foods, and make time for exercise. Even something as simple as a walk outside can do wonders for clearing your mind and helping you reset. Taking care of your body and mind will ensure you have the energy and clarity to manage everything on your plate and still leave room for creativity.

6. Surround Yourself with Supportive People

Last but not least, having a support system is a game-changer. Surround yourself with people who encourage your creativity and understand the importance of it in your life. Whether it’s family, friends, or an online community, having people who cheer you on when balancing responsibilities with creative pursuits can make all the difference.

In my case, I’ve found a tribe of creative souls who remind me to keep going when I feel overwhelmed. They help me stay accountable, and their encouragement motivates me to keep nurturing my creativity even when life gets busy.

Conclusion: Finding Your Rhythm

Balancing creativity and life’s responsibilities isn’t about doing everything perfectly. It’s about finding your unique rhythm. There will be seasons where creativity takes the lead and others where responsibilities demand more attention, and that’s okay.

Remember, creativity is not something you have to choose over your daily life—it can coexist and even enhance it. By setting boundaries, managing time, and prioritizing self-care, you can create a harmonious balance that allows both your creativity and your responsibilities to thrive.

So, what steps will you take to balance your creative passions with life’s daily demands? Drop a comment or reach out to me at www.justlori.biz—I’d love to hear your thoughts and support you on your journey!

Free Workbook: Take action with the free workbook designed to help you apply the tips from this episode. The workbook includes exercises on time-blocking, setting boundaries, and staying accountable to your creative goals. Download it here: Free Workbook

Much love from me, I’m just Lori.

When You Feel Like Giving Up (But God Isn’t Finished Yet)

By Valora “Lori” Richardson | Mindset + Healing Coach | Just Lori Podcast

Have you ever felt so tired, so broken, or so alone that you wanted to give up?

If so, you’re not weak. You’re human.

Life gets heavy. People leave. Things break. And sometimes, no matter how hard we try to smile, it still hurts. I know what that feels like—because I’ve been there too.

The Silent Fight

There were days when I looked okay on the outside—hair done, smile showing—but inside? I was drowning.

I thought I had to be strong all the time. But the truth is, I was hiding.

Hiding the grief.

Hiding the shame.

Hiding from a voice that kept whispering, “You’ll never be enough.”

But here’s the truth: That voice is a lie.

You Are Not Alone

“The Lord is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.”

— Psalm 34:18 (KJV)

According to the CDC, suicide is the third leading cause of death among Black youth ages 15 to 24. That’s not just about death—it’s about silence. It’s about unspoken pain and the fear of being judged.

But God sees you.

He hasn’t forgotten you.

And He’s not finished with your story.

Your Life Still Has Purpose

Even in your lowest moment, there is still purpose in your life.

I remember being 16 and pregnant.

Alone. Ashamed. Judged.

I thought about ending everything.

But then… my baby kicked.

And I knew in that moment:

God still had plans for me.

A Gentle Reminder for Your Soul

Speak this over yourself right now:

“I may feel broken, but I am not beyond repair. I am still here. And God is not done with me.”

Say it again. Say it out loud. Let it live in your spirit.

You Are Still Here for a Reason

You don’t have to be perfect.

You don’t have to have it all together.

You just have to keep breathing. One moment at a time.

God doesn’t need you to be strong. He just wants you to be honest.

Let’s Talk, Sis. You’re Not Alone.

If this blog touched your heart, I want to invite you to go deeper.

Here’s what you can do:

Listen to my story in Episode 17 of the podcast:
Click here to listen on Spotify
Catch up on all past episodes here:
www.justlori.biz/episodes
Or email me directly at:
info@justlori.biz — Even if all you say is:
“Lori… I’m still here.”

Final Word

You are seen.

You are loved.

And baby girl… your story’s not over.

Much love from me,

I’m Just Lori.